Olympic Total Recall

Must. Remember. How. To. Snatch.

Friday’s barbell work was sequestered within the confines of the Olympic Total today.  Three attempts at the Snatch.  Three attempts at the Clean and Jerk.   Take the best lift from each from each of the movements, add them together, and you have your Olympic Total.  Add in a lobotomy for your Olympic Total Recall!

Following the Total…yep, you guessed it:  squats.  Delicious, delicious squats.  Show someone that you love them by giving them the gift of squats.  It’s the gift that keeps on giving.  Yay Squats!

Yay for the weekend!

Terpak (My name is not Quaid…)

Barbell Work

Olympic Total

3 attempts at 1 RM Snatch

3 attempts at 1 RM Clean and Jerk


Senior Members:  Hatch Squat cycle

Junior Members:  1-1-1-1-1-1-1 High Bar Back Squat


3 x 5 Depth Jumps

M:  24″

F: 16″




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