Tag Archives: Hurricane Sandy

“Hurricane Sandy”

WE ALL GONNA DIE!!!!

“Hurricane Sandy”

400 Meter run (Run to your local supermarket)

400 Meter farmer’s carry  (32 kg kettlebells / 24 kg in each hand) (Carry your goods back home)

20 Box Step Ups (20″ box with both kettlebells.) (Climb up your stairs!  People who live on the first floor are doomed!)

50 KB Swings (32 kg/24 kg) (Stock your shelves!)

100 Double Unders (Frantically jump around in fear!  The storm is coming)

50 Ball Slams (30#/20# – The storm has arrived and is pummeling your house to pieces!)

20 Bar Muscle ups (Your house is destroyed.  Pull yourself up and out of the rubble!)

100 Jumping Squats  (Thank God.  You, unlike the other unfortunate bastards, are alive!)

Let’s hope that this is a replay of last year!  Be smart.  Be safe.  Remember, it is ok to miss a few days of training…

Terpak

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