So with a brief return of the last two weeks’ “mild” weather, I decided it was time for The Movement Program to meet “Nancy”. She’s a classy dame, not like that broad, “Fran.”
How were those overhead squats? Wrists hurting you? Yeah, that’s going to happen. Think about it: it’s a tiny joint compared to your hips or shoulders. Throw that weight overhead and squat it means your wrists are going to be spending a lot of time under tension. I recommend two options. One, wrap your wrists with some athletic tape. Cheap, easy, supportive. Two, go to http://www.roguefitness.com and go and buy yourself a pair of these babies. These will help you when ever we press stuff overhead. I have a pair and they work great!
If anyone is feeling banged up, please don’t be a hero and work through it without letting me know. Do extra mobility work for those nasty bits!
Terpak
WOD
“Nancy”
5 Rounds for Time
400 meter run
15 Overhead Squats (95/75)
Julia’s “Gimpy” WOD – Julia is on the injured reserved with a bum knee, but proved that one can always find ways to work out even when she is banged up! Way to be committed to your fitness, Ghoulia!
5 Rounds for Time
10 Ring Rows
10 Ring Dips