In preparation for tomorrow’s friendly competition at the steps of the Philadelphia Art Museum, we took today off. I spent most of the morning assembling our beautiful new squat stands courtesy of Christian’s Fitness Factory out in Lancaster, PA. Any one looking to purchase some equipment for a gym needs to go here. Prices cannot be beat! Once I got some gear all fixed up, it was off to the “gym” where I hit some squats and then The Interval WOD from Hell (yesterday’s WOD). Sheesh. Good workout. It was heavy and three minutes sure seemed longer than three minutes!…
I need to bring a broom or something the next time we workout. So much dirt and dust everywhere. Rest assured, when the real gym opens it will be spick and span!…
Anywho, the moment you’ve all been waiting for: The Art Museum WOD can be found here!
Bring lots of water for both before, during, and after the workout! Plan on there being at least three heats. Eight Movement Program athletes and another three to four athletes from Steve’s Club are expected to show! We start the first WOD at 9:00 am. Make sure you are there by 8:30 am to warmup and turn in your Death Waivers!
Stay hydrated today and keep cool! See you all tomorrow!
Terpak